The commonest cause of heel pain is a condition known as planter fascitis. The condition not only causes considerable discomfort but may limit functionality to a great extent. There are a number of important things on heel pain treatment San Francisco residents may wish to know if struggling with the condition. The main goal of therapy is to eliminate the pain (or at least reduce it) and to restore normal function of the foot. The pain of planter fascitis typically starts in the morning and abates as the day progresses.
The prevalence of planter fascitis has been shown to be very high among professional athletes. In the course of their activities, the athletes tend to strain the planter fascia. The planter fascia is a sheet of thin muscle that stretches between the heel and the toe. Its function is to provide stability to the foot. When stretched excessively, it undergoes inflammatory changes and this is what causes the extreme pain that is experienced. The wearing of improper shoes is another predisposing factor.
As the symptoms set in, there are a number of things that can be undertaken. Taking of adequate rest is one of the things that should be done as soon as the condition is diagnosed. Take a break from strenuous physical activities that are likely to stretch the planter fascia. This will give time to the inflamed fascia to heal. Walking on concrete surfaces also tends to aggravate the injury and should be avoided.
Early intervention has been associated with better outcomes than the seeking of treatment when the condition is advanced. In as much as 90% of affected persons, conservative treatments have been shown to be effective. It is common for the different existing modalities to be used in combination so as to improve on the outcomes. Of course such a decision will depend on the severity of the condition.
Symptomatic relief can be achieved by use of a number of drug types. NSAIDS or non-steroidal anti-inflammatory drugs are a common choice. Some drugs that are found in this group include naproxen, diclofenac, aspirin and ibuprofen and naproxen. Unfortunately, these drugs only work for short periods of time and the symptoms will keep recurring. Side effects that may occur include peptic ulcer disease and renal failure.
Putting on improperly designed shoes or those that are non-fitting is a common predisposing factor. If the shoes are causing discomfort, then they need to be replaced. Ideal shoes are those that have shock absorption and arch support mechanism. To achieve better cushioning, orthotics may have to be added. Cushioning helps to reduce the strain that is exerted to the planter fascia and minimizes injury.
Physical exercise when done on a regular basis plays a major role as well. Affected persons should set aside some time every morning where they can practice some routines such as toe stretching and calf starching. This helps to increase ligament flexibility and foot arch stability.
If they fail to get relief from conservative heel pain treatment San Francisco patients may consider the available surgical options. It is important to make it clear that there is variability in response rates among different persons. Some people show some good progress in a few weeks while others take a little longer.
The prevalence of planter fascitis has been shown to be very high among professional athletes. In the course of their activities, the athletes tend to strain the planter fascia. The planter fascia is a sheet of thin muscle that stretches between the heel and the toe. Its function is to provide stability to the foot. When stretched excessively, it undergoes inflammatory changes and this is what causes the extreme pain that is experienced. The wearing of improper shoes is another predisposing factor.
As the symptoms set in, there are a number of things that can be undertaken. Taking of adequate rest is one of the things that should be done as soon as the condition is diagnosed. Take a break from strenuous physical activities that are likely to stretch the planter fascia. This will give time to the inflamed fascia to heal. Walking on concrete surfaces also tends to aggravate the injury and should be avoided.
Early intervention has been associated with better outcomes than the seeking of treatment when the condition is advanced. In as much as 90% of affected persons, conservative treatments have been shown to be effective. It is common for the different existing modalities to be used in combination so as to improve on the outcomes. Of course such a decision will depend on the severity of the condition.
Symptomatic relief can be achieved by use of a number of drug types. NSAIDS or non-steroidal anti-inflammatory drugs are a common choice. Some drugs that are found in this group include naproxen, diclofenac, aspirin and ibuprofen and naproxen. Unfortunately, these drugs only work for short periods of time and the symptoms will keep recurring. Side effects that may occur include peptic ulcer disease and renal failure.
Putting on improperly designed shoes or those that are non-fitting is a common predisposing factor. If the shoes are causing discomfort, then they need to be replaced. Ideal shoes are those that have shock absorption and arch support mechanism. To achieve better cushioning, orthotics may have to be added. Cushioning helps to reduce the strain that is exerted to the planter fascia and minimizes injury.
Physical exercise when done on a regular basis plays a major role as well. Affected persons should set aside some time every morning where they can practice some routines such as toe stretching and calf starching. This helps to increase ligament flexibility and foot arch stability.
If they fail to get relief from conservative heel pain treatment San Francisco patients may consider the available surgical options. It is important to make it clear that there is variability in response rates among different persons. Some people show some good progress in a few weeks while others take a little longer.
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