There are a number of things people need to know about the effects of sleeplessness. While many people know that if they do not rest well at night they are irritable in the morning. There are some other very serious things that people need to know about not getting enough sleep. To learn how to manage fatigue that causes sleeplessness, you can visit a Chicago insomnia therapy group.
Accidents are commonly caused by folks that have not had enough sleep. Each day people suffering with fatigue are driving on the roads. These impaired drivers put everyone at risk. When you are drowsy your reaction time is significantly decreased. Every year thousands of accidents are caused by fatigue. Many of these accidents will end in death.
Also, research has shown that injuries and accidents in the workplace can be directly related to sleeplessness. When you do not get adequate sleep cognition is adversely impacted which influences your learning and thinking abilities. Your concentration, alertness, attention, reasoning, and problem solving skills become impaired.
Without proper and consistent sleep, folks are putting their health in danger. Sleep deprivation increases your risk for heart problems, high blood pressure, stroke, and diabetes. In addition, studies have indicated that people who suffer with sleeplessness have other health problems that need to be addressed.
Folks who have issues with sleeping also tend to develop problems with anxiety, depression, or both. In fact, they are at a higher risk for depression than those who without sleep problems. Once of the first indications of depression is sleeplessness.
If you have a problem with sleeplessness, you may want to seek the help of a Chicago insomnia therapy center. You will learn to manage your fatigue and decrease the incident of sleeplessness. The harmful effects of a sleep disorder can cause damage your health permanently. Proper sleep is important to your physical and mental health.
Accidents are commonly caused by folks that have not had enough sleep. Each day people suffering with fatigue are driving on the roads. These impaired drivers put everyone at risk. When you are drowsy your reaction time is significantly decreased. Every year thousands of accidents are caused by fatigue. Many of these accidents will end in death.
Also, research has shown that injuries and accidents in the workplace can be directly related to sleeplessness. When you do not get adequate sleep cognition is adversely impacted which influences your learning and thinking abilities. Your concentration, alertness, attention, reasoning, and problem solving skills become impaired.
Without proper and consistent sleep, folks are putting their health in danger. Sleep deprivation increases your risk for heart problems, high blood pressure, stroke, and diabetes. In addition, studies have indicated that people who suffer with sleeplessness have other health problems that need to be addressed.
Folks who have issues with sleeping also tend to develop problems with anxiety, depression, or both. In fact, they are at a higher risk for depression than those who without sleep problems. Once of the first indications of depression is sleeplessness.
If you have a problem with sleeplessness, you may want to seek the help of a Chicago insomnia therapy center. You will learn to manage your fatigue and decrease the incident of sleeplessness. The harmful effects of a sleep disorder can cause damage your health permanently. Proper sleep is important to your physical and mental health.
About the Author:
If you are looking for a top rated Chicago insomnia treatment center, come to The Center for Sleep Medicine. For info on therapy for other sleeping disorders, visit us on the Web today at http://www.sleepmedcenter.com.
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