Issues with pain in the back affect more than 80% of all adults. Although the medical community offers may approaches to this pain, the therapy offered by a Plantation chiropractor helps patients find relief without invasive surgery or side effects of medication. As healing occurs, the patient should follow the following guidelines for back health.
Return to your normal activity slowly. Avoid prolonged bed rest that often does more harm than good. At most, one should spend two days in bed. Any longer and you increase the chances of additional pain and stiffness. Try to return to work, with modified duties if necessary, to improve recovery. Activity helps to stop weakness and stiffness after an injury.
At home, the appropriate use of ice and heat can help you to feel better. During the first few days, stick with ice to control swelling and pain. After that, change to heat therapy. Limit your use of these two therapies to 15 minutes for 3-4 times each day.
You can avoid pain by improving your posture. This ensures even distribution of the body weight and makes less stress on muscles. Choose a chair the encourages good posture while providing appropriate back support.
During your first month after an injury, avoid motions that require bending, lifting or twisting. Change your body's position frequently. If you are driving, add a back support pillow to the car seat.
Learn to reduce your stress. Family and work pressure or financial problems often reduce one's tolerance to pain. Learn methods to deal with the stress in a positive way for less back pain. Positive ways to deal with stress may improve your health in many ways.
Follow the doctor of chiropractic's advice regarding exercise. Begin as soon as possible after the injury to keep muscles flexible and gain strength. These exercises are designed to prevent future injuries while improving your posture.
Return to your normal activity slowly. Avoid prolonged bed rest that often does more harm than good. At most, one should spend two days in bed. Any longer and you increase the chances of additional pain and stiffness. Try to return to work, with modified duties if necessary, to improve recovery. Activity helps to stop weakness and stiffness after an injury.
At home, the appropriate use of ice and heat can help you to feel better. During the first few days, stick with ice to control swelling and pain. After that, change to heat therapy. Limit your use of these two therapies to 15 minutes for 3-4 times each day.
You can avoid pain by improving your posture. This ensures even distribution of the body weight and makes less stress on muscles. Choose a chair the encourages good posture while providing appropriate back support.
During your first month after an injury, avoid motions that require bending, lifting or twisting. Change your body's position frequently. If you are driving, add a back support pillow to the car seat.
Learn to reduce your stress. Family and work pressure or financial problems often reduce one's tolerance to pain. Learn methods to deal with the stress in a positive way for less back pain. Positive ways to deal with stress may improve your health in many ways.
Follow the doctor of chiropractic's advice regarding exercise. Begin as soon as possible after the injury to keep muscles flexible and gain strength. These exercises are designed to prevent future injuries while improving your posture.
About the Author:
Chiropractic care relieves back, shoulder, elbow and finger pain the natural way. Get more information about a well-respected Plantation chiropractor at http://www.drpopkin.com now.
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