Not everybody knows that a well-balanced diet can also affect the oral health. It is vital to have a good controlled diet to have a good physical health. It is also the same with our dental health. Having good and correct nutritive diet habits can cause having fitter teeth and gums.We all know that a good and balanced diet can health improve our bodies immune response and also lower the risk of developing oral or dental Problems and maintains the gums and keep teeth robust and healthy.
Whatever we drink and eat can affect our oral health. As an example when you eat too many sweets then you will increase the risk of having cavities. When candy are eaten, they can stick to our teeth and leave behind some sticky deposits which can become food for bacteria. Not only sweets but soda can also do a similar thing. It can destroy the external shell of our teeth which is the enamel. That is down to the acidic nature of the drink.
Research also proved that food habits can also have an effect on oral health. Any Monroe dentist will tell you that when you eat starchy and sweet foods on a regular basis then you increase the activity of bacteria in your mouth that will lead to increase the levels of the acid produced in your mouth which will lead on to the erosion of the outer tooth covering, the enamel. The more frequent a person eats, the more the bacteria will be excited and more acid is going to be produced.
Our saliva plays an extremely important role in maintaining good oral health. This could help neutralise the acid which is due to eating too much. So it is miles better to blend the food that you eat in bigger meals than to eat often in smaller servings. The saliva is naturally occurring in our mouth and this helps wash away the food that could be left on the teeth which is the target ground for bacteria to grow. This also helps replace the teeth with the essential nutriments to fight the bacterial attacks that may cause cavities.
It is important to eat reasonably and adopt a good oral hygiene in order to maintain good oral health. Eating right influences the whole body and that of course includes the mouth which is the place where teeth and gums reside. With the help of correct diet and good eating habits, you'll surely have a fresher breath and brighter grin all the times of your life.
Whatever we drink and eat can affect our oral health. As an example when you eat too many sweets then you will increase the risk of having cavities. When candy are eaten, they can stick to our teeth and leave behind some sticky deposits which can become food for bacteria. Not only sweets but soda can also do a similar thing. It can destroy the external shell of our teeth which is the enamel. That is down to the acidic nature of the drink.
Research also proved that food habits can also have an effect on oral health. Any Monroe dentist will tell you that when you eat starchy and sweet foods on a regular basis then you increase the activity of bacteria in your mouth that will lead to increase the levels of the acid produced in your mouth which will lead on to the erosion of the outer tooth covering, the enamel. The more frequent a person eats, the more the bacteria will be excited and more acid is going to be produced.
Our saliva plays an extremely important role in maintaining good oral health. This could help neutralise the acid which is due to eating too much. So it is miles better to blend the food that you eat in bigger meals than to eat often in smaller servings. The saliva is naturally occurring in our mouth and this helps wash away the food that could be left on the teeth which is the target ground for bacteria to grow. This also helps replace the teeth with the essential nutriments to fight the bacterial attacks that may cause cavities.
It is important to eat reasonably and adopt a good oral hygiene in order to maintain good oral health. Eating right influences the whole body and that of course includes the mouth which is the place where teeth and gums reside. With the help of correct diet and good eating habits, you'll surely have a fresher breath and brighter grin all the times of your life.
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To learn more about oral health, visit your local Monroe dental practice or call Monroe Family Dentistry today to learn more. You may visit www.monroefamilydentistrync.com.
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