Hormonal balance is so important that many of the disorders that women experience throughout their life can be attributed to an imbalance. When one or more hormones is under or over stimulated, problems range from PMS to menopausal discomfort. Both diet and lifestyle contribute to over-all health, including the proper production of hormones by the body's glandular system. Counseling on womens nutrition Carlsbad CA way can help local women have a higher quality of life.
A woman's health depends to a great extent on her hormonal balance. Once a girl reaches puberty, her hormones dictate emotional stability, physical energy, and sexual health. The role of hormones is important for all human beings, of course, but having the right amount of each hormone is critical for women.
Estrogen is the most plentiful female hormone. Researchers have identified several different types of estrogen. The kind of estrogen produced may depend on age, whether or not the woman is pregnant, and other factors. A healthy woman will go through puberty with ease, develop a womanly body, have painless periods, conceive and nurse children, and pass into and through menopause with barely a symptom. Her hair will be thick, her skin not overly dry, and she will have the energy she needs to get through the day.
Unfortunately, painful periods and mood swings are common for women of child-bearing age and menopausal disorders affect millions of older women. Fatigue is one of the most common complaints doctors hear from women over forty. Night sweats, hot flashes, dry and thinning skin and hair, dry eyes and mouth, and heavy bleeding can make the 'change of life' long and unpleasant.
Foods and supplements can help a woman find the right balance at any stage of life. A poor diet that's full of junk food and short on whole grains, fresh vegetables, and fruits will aggravate many problems. Medical tests can help a woman know what is happening inside her body, but it's also possible to do your own research and change bad habits that are undermining your health. Even medical doctors often try natural means of addressing disorders before turning to pharmaceutical drugs.
In fact, many holistic clinics in the Carlsbad area are headed by medical doctors. The staff may include Chinese herbalists or experts on Ayurveda medicine, massage therapists, acupuncturists, and dietitians to help clients pinpoint the causes of their bothersome symptoms. A holistic plan of the right foods, enough pure water, adequate exercise, and supplementation can address the whole body's need for correction.
Nutrition involves more than food. It is important to know what to eat but also what to avoid and why. A sedentary lifestyle can keep your body from functioning well. In fact, health professionals now cite sitting too much as 'as bad as smoking'. Reducing stress and coping with its effects is critical.
Many people have habits that disrupt the hormonal balance of their bodies. It may be as simple as sitting in front of a computer or a television screen too late at night; the 'blue light' disrupts melatonin production. Other women may have more serious problems, like endrometriosis. Later in life, a woman may lack both estrogen and testosterone, which can cause such things as dry skin and eyes, thinning hair, and fatigue. Go online to find out more information on your age group and to see what professional help exists near-by.
A woman's health depends to a great extent on her hormonal balance. Once a girl reaches puberty, her hormones dictate emotional stability, physical energy, and sexual health. The role of hormones is important for all human beings, of course, but having the right amount of each hormone is critical for women.
Estrogen is the most plentiful female hormone. Researchers have identified several different types of estrogen. The kind of estrogen produced may depend on age, whether or not the woman is pregnant, and other factors. A healthy woman will go through puberty with ease, develop a womanly body, have painless periods, conceive and nurse children, and pass into and through menopause with barely a symptom. Her hair will be thick, her skin not overly dry, and she will have the energy she needs to get through the day.
Unfortunately, painful periods and mood swings are common for women of child-bearing age and menopausal disorders affect millions of older women. Fatigue is one of the most common complaints doctors hear from women over forty. Night sweats, hot flashes, dry and thinning skin and hair, dry eyes and mouth, and heavy bleeding can make the 'change of life' long and unpleasant.
Foods and supplements can help a woman find the right balance at any stage of life. A poor diet that's full of junk food and short on whole grains, fresh vegetables, and fruits will aggravate many problems. Medical tests can help a woman know what is happening inside her body, but it's also possible to do your own research and change bad habits that are undermining your health. Even medical doctors often try natural means of addressing disorders before turning to pharmaceutical drugs.
In fact, many holistic clinics in the Carlsbad area are headed by medical doctors. The staff may include Chinese herbalists or experts on Ayurveda medicine, massage therapists, acupuncturists, and dietitians to help clients pinpoint the causes of their bothersome symptoms. A holistic plan of the right foods, enough pure water, adequate exercise, and supplementation can address the whole body's need for correction.
Nutrition involves more than food. It is important to know what to eat but also what to avoid and why. A sedentary lifestyle can keep your body from functioning well. In fact, health professionals now cite sitting too much as 'as bad as smoking'. Reducing stress and coping with its effects is critical.
Many people have habits that disrupt the hormonal balance of their bodies. It may be as simple as sitting in front of a computer or a television screen too late at night; the 'blue light' disrupts melatonin production. Other women may have more serious problems, like endrometriosis. Later in life, a woman may lack both estrogen and testosterone, which can cause such things as dry skin and eyes, thinning hair, and fatigue. Go online to find out more information on your age group and to see what professional help exists near-by.
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