Certain parts of our body have to do a great deal of work, and our knees certainly work very hard and carry a lot of weight. This joint is the largest in our body, and because people often overwork the knees, pain is a common ailment. There are ways to lessen the pain of some common knee problems.
Runner's knee is the layman's term for chondromalacia patellae, which occurs when the underside of your patella becomes inflamed and cartilage begins to deteriorate. This is a common injury for runners and other athletes as well as anyone who tends to overwork their knees. Athletes who suffer from this condition are encouraged to decrease exercise until swelling has reduced or perhaps stick with lower impact exercises such as swimming. Additionally, increasing the strength of your thigh muscles and hip muscles can take pressure off the knees.
Another common knee problem is Osgood-Schlatter syndrome, and while this can affect anyone, it is particularly common to youngsters from about age 10 to 16. Typically the children who suffer from this syndrome are involved in sports, and the condition often arises during or just after a growth spurt. It causes lumps to form below the knee, which can be very painful. The lumps or knobs are why this condition also is simply sometimes called knobby knees.
Our bodies have tendons in many areas, and these actually connect the muscles and bones. When the tendons are inflamed, this is a condition called tendonitis, and it can cause a great deal of discomfort. Patellar tendinitis, also known as jumper's knee, is another common ailment of the knees.
For many of the aforementioned knee pain problems, resting, icing, compressing and elevating the knee can be a great way to lower pain and reduce inflammation. This treatment is often just called R.I.C.E. You also might consider a knee pain relief product such as the physiological hybrid shape.
A physiological hybrid shape affixes directly to you knee with a strong, hypoallergenic adhesive. Unlike a brace or tape, the shapes allow much more freedom of movement and actually draw strength from nearby muscles while covering and protecting the sore area. Rapid Force has created several different physio hybrid shapes for the knees. One targets general knee pain, and one has been designed especially for those with patellofemoral pain, also known as "runner's knee." There also is one that targets pain either on the top or the bottom of the knee.
Runner's knee is the layman's term for chondromalacia patellae, which occurs when the underside of your patella becomes inflamed and cartilage begins to deteriorate. This is a common injury for runners and other athletes as well as anyone who tends to overwork their knees. Athletes who suffer from this condition are encouraged to decrease exercise until swelling has reduced or perhaps stick with lower impact exercises such as swimming. Additionally, increasing the strength of your thigh muscles and hip muscles can take pressure off the knees.
Another common knee problem is Osgood-Schlatter syndrome, and while this can affect anyone, it is particularly common to youngsters from about age 10 to 16. Typically the children who suffer from this syndrome are involved in sports, and the condition often arises during or just after a growth spurt. It causes lumps to form below the knee, which can be very painful. The lumps or knobs are why this condition also is simply sometimes called knobby knees.
Our bodies have tendons in many areas, and these actually connect the muscles and bones. When the tendons are inflamed, this is a condition called tendonitis, and it can cause a great deal of discomfort. Patellar tendinitis, also known as jumper's knee, is another common ailment of the knees.
For many of the aforementioned knee pain problems, resting, icing, compressing and elevating the knee can be a great way to lower pain and reduce inflammation. This treatment is often just called R.I.C.E. You also might consider a knee pain relief product such as the physiological hybrid shape.
A physiological hybrid shape affixes directly to you knee with a strong, hypoallergenic adhesive. Unlike a brace or tape, the shapes allow much more freedom of movement and actually draw strength from nearby muscles while covering and protecting the sore area. Rapid Force has created several different physio hybrid shapes for the knees. One targets general knee pain, and one has been designed especially for those with patellofemoral pain, also known as "runner's knee." There also is one that targets pain either on the top or the bottom of the knee.
About the Author:
Kamryn Mattson enjoys writing about health topics. For more information about muscle support remedy products or to find helpful knee injury and pain relief products online, please check out the RapidForce website now.
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