One just has to visit a bookshop or do a simple internet search to find out that millions of people have a need to improve themselves on one level or another. There are thousands of books and videos on the topic, each offering a unique formula toward happiness and fulfillment. Maybe that is why so many people practice yoga in Temple TX. They want to improve themselves and they have found a simple way in which to achieve their aims.
The philosophy is also known as Asana but many people are vague about what it exactly entails. Some is under the impression that it is a fitness system while others think that it is a religion. Yet others believe that it is a method for learning how to meditate. There is some truth in all of this but Asana is really a vast collection of exercises and poses that aim to improve the student bodily, spiritually and mentally.
Asana dates back many millennia. Its origin is obscure but during the last years of the eighteen hundreds Swami Vivekananda, a Hindu philosopher, introduced it to the western world. Asana gained popularity almost immediately and boast millions of practitioners to this day. In the United States alone there are more than twenty million people following the principles of Asana.
There is a common misconception that Asana is nothing but a large collection of different stretching exercises and poses. It is true that there is an emphasis on such exercises but they serve to achieve much more than mere agility, flexibility and fitness. They are used to improve the holistic balance of the student and it is especially the various poses that are used as instruments to teach spiritual principles.
The list of benefits to be gained from practicing Asana is a very long one. Because there is never any form of competition between students, they are able to progress at leisure. Nobody is ever pressurized to learn new techniques or poses. The exercises can be performed by almost anyone and of any age. Even disabled people can master most of the exercises in some form.
There are also many medical benefits and these have been studied exhaustively during a large number of empirical studies. Those suffering from cancer, asthma and constant back pain have all benefited considerably. There are also many distinct psychological advantages. Taking up Asana has proved to be extremely helpful to those suffering from depression and anxiety and therapist routinely recommend that their patients consider this form of exercise as part of their therapy.
The good news is that it is easy to get going with Asana. There are many excellent books on the subject and there are numerous websites that offer free training videos. There are also discussion forums where beginners can get advice. It is important to remember, though, that there are many approaches to the topic, all of them acceptable, but it is best to stick to one approach in a consistent manner.
Asana does not strive to convert people to any specific belief system. It can be enjoyed by anybody, regardless of faith or creed. There can be no doubt that it offers numerous benefits and it is no wonder that millions of people practice it on a regular basis.
The philosophy is also known as Asana but many people are vague about what it exactly entails. Some is under the impression that it is a fitness system while others think that it is a religion. Yet others believe that it is a method for learning how to meditate. There is some truth in all of this but Asana is really a vast collection of exercises and poses that aim to improve the student bodily, spiritually and mentally.
Asana dates back many millennia. Its origin is obscure but during the last years of the eighteen hundreds Swami Vivekananda, a Hindu philosopher, introduced it to the western world. Asana gained popularity almost immediately and boast millions of practitioners to this day. In the United States alone there are more than twenty million people following the principles of Asana.
There is a common misconception that Asana is nothing but a large collection of different stretching exercises and poses. It is true that there is an emphasis on such exercises but they serve to achieve much more than mere agility, flexibility and fitness. They are used to improve the holistic balance of the student and it is especially the various poses that are used as instruments to teach spiritual principles.
The list of benefits to be gained from practicing Asana is a very long one. Because there is never any form of competition between students, they are able to progress at leisure. Nobody is ever pressurized to learn new techniques or poses. The exercises can be performed by almost anyone and of any age. Even disabled people can master most of the exercises in some form.
There are also many medical benefits and these have been studied exhaustively during a large number of empirical studies. Those suffering from cancer, asthma and constant back pain have all benefited considerably. There are also many distinct psychological advantages. Taking up Asana has proved to be extremely helpful to those suffering from depression and anxiety and therapist routinely recommend that their patients consider this form of exercise as part of their therapy.
The good news is that it is easy to get going with Asana. There are many excellent books on the subject and there are numerous websites that offer free training videos. There are also discussion forums where beginners can get advice. It is important to remember, though, that there are many approaches to the topic, all of them acceptable, but it is best to stick to one approach in a consistent manner.
Asana does not strive to convert people to any specific belief system. It can be enjoyed by anybody, regardless of faith or creed. There can be no doubt that it offers numerous benefits and it is no wonder that millions of people practice it on a regular basis.
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