Back pains are a common problem among adults as well as children. They affect people of all ages and size and they appear in different ways. In some cases, they are triggered by something else while in others, they come on their own. When in need of expert help with back pain Seattle is the best place to visit. This article will discuss some basic facts about this medical condition.
The most commonly experienced backache occurs in the lower back, also called lumbago. The backache is usually felt in the lower part, but it is not uncommon for it to be felt along the spine from the hips upwards to the neck. There are several types of these pains in adults. The most common types are slipped disc, sciatica, whiplash, frozen shoulder, and ankylosing spondylitis.
There are many different causes of backaches. For instance, bending awkwardly for long may cause the problem. Pulling, pushing, or lifting heavy objects is also a cause. Other causes include slouching in a chair, overstretching, twisting in an awkward way, overusing the muscles, and prolonged sitting in a hunched position. Natural diseases may also make backs to ache without any of the abovementioned situations occurring. Sometimes, the pains are abrupt and occur for no apparent reason.
Some people are made more vulnerable to the condition due to certain risk factors. One of the risk factors is being overweight. Too much body weight strains the spine and may cause aches. Smoking damages body tissues around the spine region making the chances of pains to occur higher. Also, generally, smokers lead unhealthier lifestyles which may contribute to the occurrence of the problem.
Pregnancy is another major risk factor. Backache results due to the extra strain that unborn children place on the backs of their mothers. This problem tends to result at later stages of the pregnancy. Usually, backaches stop soon after delivery. Thus, backaches caused by pregnancy are only temporary and will go away soon after giving birth or shortly afterwards. Using medication for a long time weakens bones, causing backaches later. Lastly, stress and depression are also major risk factors.
Most back pains usually disappear without any intervention. Therefore, one finds medical help, they should sit back for a few days and observe how the problem progresses. While waiting, normal daily routine should be maintained as one remains as active as they can. In the meanwhile, the pains may be alleviated with paracetamol and other over-the-counter painkillers. Lastly, hot and/or cold compression packs have proven helpful for some people.
Pains that persist for a few weeks can be treated in a number of ways. Some of the treatment options one may go for include stronger painkillers, exercise classes, manual therapy, acupuncture, counseling, and advice and support from a specialist. One should consult their general practitioner before seeing a practitioner.
Prevention for this condition includes being careful how one lifts, lies, stands, and sits. Too much pressure should not be placed on the spine too. Exercise activities such as yoga may also go a long way to help prevent the problem especially among vulnerable people.
The most commonly experienced backache occurs in the lower back, also called lumbago. The backache is usually felt in the lower part, but it is not uncommon for it to be felt along the spine from the hips upwards to the neck. There are several types of these pains in adults. The most common types are slipped disc, sciatica, whiplash, frozen shoulder, and ankylosing spondylitis.
There are many different causes of backaches. For instance, bending awkwardly for long may cause the problem. Pulling, pushing, or lifting heavy objects is also a cause. Other causes include slouching in a chair, overstretching, twisting in an awkward way, overusing the muscles, and prolonged sitting in a hunched position. Natural diseases may also make backs to ache without any of the abovementioned situations occurring. Sometimes, the pains are abrupt and occur for no apparent reason.
Some people are made more vulnerable to the condition due to certain risk factors. One of the risk factors is being overweight. Too much body weight strains the spine and may cause aches. Smoking damages body tissues around the spine region making the chances of pains to occur higher. Also, generally, smokers lead unhealthier lifestyles which may contribute to the occurrence of the problem.
Pregnancy is another major risk factor. Backache results due to the extra strain that unborn children place on the backs of their mothers. This problem tends to result at later stages of the pregnancy. Usually, backaches stop soon after delivery. Thus, backaches caused by pregnancy are only temporary and will go away soon after giving birth or shortly afterwards. Using medication for a long time weakens bones, causing backaches later. Lastly, stress and depression are also major risk factors.
Most back pains usually disappear without any intervention. Therefore, one finds medical help, they should sit back for a few days and observe how the problem progresses. While waiting, normal daily routine should be maintained as one remains as active as they can. In the meanwhile, the pains may be alleviated with paracetamol and other over-the-counter painkillers. Lastly, hot and/or cold compression packs have proven helpful for some people.
Pains that persist for a few weeks can be treated in a number of ways. Some of the treatment options one may go for include stronger painkillers, exercise classes, manual therapy, acupuncture, counseling, and advice and support from a specialist. One should consult their general practitioner before seeing a practitioner.
Prevention for this condition includes being careful how one lifts, lies, stands, and sits. Too much pressure should not be placed on the spine too. Exercise activities such as yoga may also go a long way to help prevent the problem especially among vulnerable people.
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