Is It Possible For Extra Virgin Olive Oil To Increase Fertility?

By Katie Onson


When you think about an extra virgin olive oil diet, what are some of the unique attributes which spring to mind? Anything from antioxidants to essential vitamins may be thought of, which is understandable given the nutritional benefits said oil possesses. However, did you know that a diet like this stands the chance of boosting one's fertility rate? If a recent study is anything to go by, the value of this very product may very well increase.

As an article on Daily Mail outlined, extra virgin olive oil was utilized in the creation of a "fertility diet." Not only did this diet include this very oil, which is supported by companies like Unaprol, but the inclusion of an oil-based spread and a vitamin D-rich supplement drink helped to round it out. To say the least, this oil is a huge component of this regimen. Little did I know, until I read deeper into this study, that this could lead to stronger results later on.

The team at the University of Southampton said that, if successful, this diet could bolster fertility rates as high as 40 percent. To say that this is a strong talking point would be an understatement, especially when given the fact that certain activities can lower fertility rates in otherwise healthy couples. Steroid usage and bodily infections alike can create these sorts of problems. However, it's just as easy to assume that the continuation of positive activities can help to keep this very rate up.

If the aforementioned diet proves to be useful, it doesn't mean that this is the only path to take. In fact, it's been said that those who take part in exercise more often may see increased fertility rates. After all, weight gain seems to have a negative influence on birth and how conception occurs. There's also the idea of minimizing coffee, and other caffeinated beverages, for the purpose of switching to water and even tea for a healthier lifestyle in general.

It's amazing to see what kinds of benefits extra virgin olive oil can have. Not only is it one of the more healthful food products amongst the general public but its medicinal perks cannot be questioned. Studies like the one discussed earlier show that there are hidden benefits to be had; it's just a matter of uncovering them. Once this is done, there's no denying the fact that more people will feel more comfortable utilizing the product in question.




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