Constipation may leave anyone flustered. That awful heavy feeling when you just can't poop when you know you already have to would be fixed with probiotics for constipation. When something like this happens, many opt to go directly to the grocery to buy yogurt or any other food with probiotics. The sound of the word probiotics seem to be very comforting during these times, but do they really work?
Though bacteria often connote microorganisms that cause diseases, humans actually have many bacteria in their body, both bad and good. Probiotics are the good or beneficial bacteria that could work best in keeping a healthy digestive system. They are naturally found in the body.
However, when people get sick and take antibiotics, some good bacterias are also lost so priobiotics supplement can serve as replacement. People grew interests in microorganism introduced that is specially introduced into the body for its health benefits or qualities since the mid-1990s and for this they have become a common ingredient in food products such as yogurt, chocolate, and food supplements. Two live bacteria that serves such purpose is the Bifidobacterium and Lactobacillus often found in probiotic supplements.
These two make up the majority of bacteria found in our large intestines so digestive problems are often addressed through them. However, these microorganisms that is specially introduced into the body for its health benefits, unlike laxatives drugs are not included in the mainstream medicine for constipation. This is due to the fact that probiotics is not an automatic cure. What is actually does is keep your digestive system working efficiently by keeping a balance in the water and electrolyte absorption within the intestines to prevent harmful microbes and bowel irregularity so you will not encounter any digestive disturbances. So what it actually does is prevent constipation.
To add, the said two probiotics strain allows more secretion of mucous by converting bound bile salts that will later cause more water production so stool can be easily eliminated once softened. Probiotics also have the ability to produce short-chain fatty acids (SCFAs) that lower pH level in the colon and facilitates the increase of muscle contractions for smooth movement of food in the digestive tract.
As to naming the probiotics that work best for constipation, studies have not yet succeeded. Several researches conducted in different designs have produced too widely varied outcomes which made it difficult to arrive at any reliable final conclusion.
It is also to be considered that probiotics work differently from one person to another. What may produce a good effect to a single person may not work for others. With that, the only alternative is to keep on experimenting. Fortunately, there are unknown side effects in taking probiotics so it is guaranteed safe to try and try until finding out what is effective.
Cultured or fermented dairy products are reliable source of probiotics. The said products include yogurt, buttermilk, and other sources such as miso and soy drinks. Bacteria are produced naturally is some of these foods, but are added during the preparation in some products. When in doubt, you can always consult a dietician who is knowledgeable about probiotics. Variety of these microorganism in dietary supplements can be found in the drugstore and supermarkets.
Though bacteria often connote microorganisms that cause diseases, humans actually have many bacteria in their body, both bad and good. Probiotics are the good or beneficial bacteria that could work best in keeping a healthy digestive system. They are naturally found in the body.
However, when people get sick and take antibiotics, some good bacterias are also lost so priobiotics supplement can serve as replacement. People grew interests in microorganism introduced that is specially introduced into the body for its health benefits or qualities since the mid-1990s and for this they have become a common ingredient in food products such as yogurt, chocolate, and food supplements. Two live bacteria that serves such purpose is the Bifidobacterium and Lactobacillus often found in probiotic supplements.
These two make up the majority of bacteria found in our large intestines so digestive problems are often addressed through them. However, these microorganisms that is specially introduced into the body for its health benefits, unlike laxatives drugs are not included in the mainstream medicine for constipation. This is due to the fact that probiotics is not an automatic cure. What is actually does is keep your digestive system working efficiently by keeping a balance in the water and electrolyte absorption within the intestines to prevent harmful microbes and bowel irregularity so you will not encounter any digestive disturbances. So what it actually does is prevent constipation.
To add, the said two probiotics strain allows more secretion of mucous by converting bound bile salts that will later cause more water production so stool can be easily eliminated once softened. Probiotics also have the ability to produce short-chain fatty acids (SCFAs) that lower pH level in the colon and facilitates the increase of muscle contractions for smooth movement of food in the digestive tract.
As to naming the probiotics that work best for constipation, studies have not yet succeeded. Several researches conducted in different designs have produced too widely varied outcomes which made it difficult to arrive at any reliable final conclusion.
It is also to be considered that probiotics work differently from one person to another. What may produce a good effect to a single person may not work for others. With that, the only alternative is to keep on experimenting. Fortunately, there are unknown side effects in taking probiotics so it is guaranteed safe to try and try until finding out what is effective.
Cultured or fermented dairy products are reliable source of probiotics. The said products include yogurt, buttermilk, and other sources such as miso and soy drinks. Bacteria are produced naturally is some of these foods, but are added during the preparation in some products. When in doubt, you can always consult a dietician who is knowledgeable about probiotics. Variety of these microorganism in dietary supplements can be found in the drugstore and supermarkets.
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