Statistics have shown that everyone experiences stomach aches at least once in their lifetime. Stomach irritations can affect anyone irrespective of age or gender. These pains sometimes may be severe and may interrupt your normal daily activities. In case you experience these pains below are some of the tips for quick abdominal pain relief.
Stomach pains may be due to overeating. Consuming large amounts of food that your stomach cannot bear can put your intestinal walls into pressure and chances are you may experience stomach pains. In case you experience these pains after consuming a lot of food, it is highly advocated that you take warm water. Hot water is an excellent remedy for slow digestion and will help remove stomach gas as well as aiding digestion.
Taking some medication can trigger gastroesophageal disease (GERD). One of the causes of GERD is prolonged consumption of Tums. Certain foods are also known to trigger GERD. This may include tomatoes, wine, citrus fruits, chocolate, caffeinated drinks and tomato sauces. Those living in Greenbelt MD can try these fruits and see the results.
If you experience stomach pain after consuming these foods, then it is high time you lower their consumption and replace them with fiber rich foods. Taking fruits, whole grains, veggies are known to relieve stomach pains. Limiting saturated fats is also another effective remedy for reducing pain.
Lactose intolerance is known to cause stomach pain in some individuals. Lactose is sugar naturally found in dairy products such as milk, cheese, and ice cream. Studies have shown that one out of every four women has difficulty digesting lactose. If you experience stomach pains after taking dairy products, then it is high time you reduced your consumption.
Ginger is another home remedy which can help you reduce stomach pains caused by ingestion. Apart from the health benefits ginger give to the body it is known as an excellent aid for digestion. Consuming ginger water may not have a pleasant taste and can induce vomiting.
Taking food with milk can contribute to reducing these impacts. For people who are lactose intolerant, taking lactose-free milk is a perfect way to reduce stomach pains. Also taking Lactaid tablets before taking milk is known to reduce lactose intolerance. Though it may be hard to determine whether you are tolerant to lactose, taking a hydrogen breath test can help. Hydrogen breath test is one of the methods used by medical practitioners to determine whether a patient is lactose intolerance.
According to a study conducted by University of Maryland in 2003, one out of 133 Americans suffered from celiac disease or rather gluten intolerance. Celiac disease results when an individuals who gluten intolerance consume barley, wheat packed products and rye. Their bodies sets an auto-immune response triggering the body to produce villi. The symptoms of celiac disease resemble the one for people with irritable bowel syndrome and lactose intolerance and in most cases one may get misdiagnosed. Talk to your doctor when you experience stomach pains after consuming gluten products.
Stomach pains may be due to overeating. Consuming large amounts of food that your stomach cannot bear can put your intestinal walls into pressure and chances are you may experience stomach pains. In case you experience these pains after consuming a lot of food, it is highly advocated that you take warm water. Hot water is an excellent remedy for slow digestion and will help remove stomach gas as well as aiding digestion.
Taking some medication can trigger gastroesophageal disease (GERD). One of the causes of GERD is prolonged consumption of Tums. Certain foods are also known to trigger GERD. This may include tomatoes, wine, citrus fruits, chocolate, caffeinated drinks and tomato sauces. Those living in Greenbelt MD can try these fruits and see the results.
If you experience stomach pain after consuming these foods, then it is high time you lower their consumption and replace them with fiber rich foods. Taking fruits, whole grains, veggies are known to relieve stomach pains. Limiting saturated fats is also another effective remedy for reducing pain.
Lactose intolerance is known to cause stomach pain in some individuals. Lactose is sugar naturally found in dairy products such as milk, cheese, and ice cream. Studies have shown that one out of every four women has difficulty digesting lactose. If you experience stomach pains after taking dairy products, then it is high time you reduced your consumption.
Ginger is another home remedy which can help you reduce stomach pains caused by ingestion. Apart from the health benefits ginger give to the body it is known as an excellent aid for digestion. Consuming ginger water may not have a pleasant taste and can induce vomiting.
Taking food with milk can contribute to reducing these impacts. For people who are lactose intolerant, taking lactose-free milk is a perfect way to reduce stomach pains. Also taking Lactaid tablets before taking milk is known to reduce lactose intolerance. Though it may be hard to determine whether you are tolerant to lactose, taking a hydrogen breath test can help. Hydrogen breath test is one of the methods used by medical practitioners to determine whether a patient is lactose intolerance.
According to a study conducted by University of Maryland in 2003, one out of 133 Americans suffered from celiac disease or rather gluten intolerance. Celiac disease results when an individuals who gluten intolerance consume barley, wheat packed products and rye. Their bodies sets an auto-immune response triggering the body to produce villi. The symptoms of celiac disease resemble the one for people with irritable bowel syndrome and lactose intolerance and in most cases one may get misdiagnosed. Talk to your doctor when you experience stomach pains after consuming gluten products.
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