Menopause, the cessation of menstruation, is certainly a life-changing phase in a woman's life. The various symptoms it brings can have a tremendous impact in her daily living. If you are already in this stage, you might want to consider consuming soy products for menopause relief. Opting for these healthy food items allows you to combat some of the symptoms in an all-natural manner.
The various symptoms associated with menopause are due to the reduction in the body's estrogen levels. This hormone is responsible for many things such as menstruation. This is the reason why the menstrual cycle stops the moment a woman reaches menopause.
Especially if the symptoms are severe, menopausal women may be prescribed with an assortment of treatments by their chosen doctors. One of them is the so-called hormone replacement therapy. Also referred to as HRT, it involves the administration of the hormone estrogen. A few other drugs may be prescribed by a doctor in order to help women manage their various symptoms very well.
The problem with undergoing these treatments ideal for women who have already entered the menopausal stage is they tend to yield a variety of unwanted side effects. For instance, women become at high risk of developing heart disease, blood clots and stroke. Their breast cancer risk is also increased. Due to these scary side effects, some women may actually hesitate to receive medical treatments for menopause.
It's a good thing that dealing with the many unwanted symptoms during the menopausal stage can be done without drugs. Certain food items are proven to contain substances capable of working just like the female hormone estrogen. In case you have reached the menopausal stage and you find it hard to tolerate its symptoms, you may benefit from incorporating the said food items in your diet on a daily basis. These products include soy milk, soy sausages, miso, tempeh, tofu and other soy-based ones.
Many women swear by the effectiveness of soy products for hot flashes, which is one of the symptoms encountered. Hot flashes can be bothersome because they make you feel feverish. The warmth is more commonly felt in areas such as the chest, neck and face. Everyone around may realize that you are having hot flashes because it's very likely for you to appear blushing.
Having soy products for night sweats is also done by several women. Usually, too much sweating at night is due to hot flashes as well. Falling asleep can be somewhat difficult if you are feeling hot all over and sweating profusely while in bed.
There are so many other unfavorable symptoms that can be managed with the simple addition of soy and related items in the diet. Some of them include headaches, depression and insomnia. The effectiveness of soy items against the different symptoms caused by the menopausal stage is the so-called isoflavones present in them.
Isoflavones are plant-based chemicals known to replicate the action of estrogen in a woman's body. By including food items with isoflavones in the daily diet, it is possible to have the many different symptoms of menopause managed. This can save a woman from the need to undergo HRT as well as take other medications that tend to produce unfavorable side effects.
The various symptoms associated with menopause are due to the reduction in the body's estrogen levels. This hormone is responsible for many things such as menstruation. This is the reason why the menstrual cycle stops the moment a woman reaches menopause.
Especially if the symptoms are severe, menopausal women may be prescribed with an assortment of treatments by their chosen doctors. One of them is the so-called hormone replacement therapy. Also referred to as HRT, it involves the administration of the hormone estrogen. A few other drugs may be prescribed by a doctor in order to help women manage their various symptoms very well.
The problem with undergoing these treatments ideal for women who have already entered the menopausal stage is they tend to yield a variety of unwanted side effects. For instance, women become at high risk of developing heart disease, blood clots and stroke. Their breast cancer risk is also increased. Due to these scary side effects, some women may actually hesitate to receive medical treatments for menopause.
It's a good thing that dealing with the many unwanted symptoms during the menopausal stage can be done without drugs. Certain food items are proven to contain substances capable of working just like the female hormone estrogen. In case you have reached the menopausal stage and you find it hard to tolerate its symptoms, you may benefit from incorporating the said food items in your diet on a daily basis. These products include soy milk, soy sausages, miso, tempeh, tofu and other soy-based ones.
Many women swear by the effectiveness of soy products for hot flashes, which is one of the symptoms encountered. Hot flashes can be bothersome because they make you feel feverish. The warmth is more commonly felt in areas such as the chest, neck and face. Everyone around may realize that you are having hot flashes because it's very likely for you to appear blushing.
Having soy products for night sweats is also done by several women. Usually, too much sweating at night is due to hot flashes as well. Falling asleep can be somewhat difficult if you are feeling hot all over and sweating profusely while in bed.
There are so many other unfavorable symptoms that can be managed with the simple addition of soy and related items in the diet. Some of them include headaches, depression and insomnia. The effectiveness of soy items against the different symptoms caused by the menopausal stage is the so-called isoflavones present in them.
Isoflavones are plant-based chemicals known to replicate the action of estrogen in a woman's body. By including food items with isoflavones in the daily diet, it is possible to have the many different symptoms of menopause managed. This can save a woman from the need to undergo HRT as well as take other medications that tend to produce unfavorable side effects.
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