There are lots of herbal supplements on the market today. Both reputable and fly-by-night companies are offering them, so consumers need to be educated on the dangers of poorly-made supplements and the safety and effectiveness of ones produced by reputable manufacturers. Since research and personal testimony reveals that the answer to 'does carcinia cambogia work' is 'Yes', it's worth the effort to find a safe and effective product.
People spend millions on health supplements annually, and one of the biggest categories is weight loss. Fads come and go with bewildering frequency. However, garcinia, which has been used for centuries in its native lands, is no fad. This evergreen tree, which produces fruit known as mangosteen, is well known in tropical areas of India, Asia, Polynesia, and Australia.
This herb, recently brought into prominence by a television doctor/health expert, has been used even in America for decades. It is said to be a weight-loss 'miracle', but it in fact has given results for generations of people who want to lose weight, suppress appetite, and burn fat. Unlike many other highly touted herbal supplements, garcinia has kept its market niche even though the doctor has moved on to other products.
Many studies done with animals show that this herb really does suppress appetite, promote weight loss, and accelerate fat burning. Reviews are mixed for human studies, with some showing positive results and others showing the herb is of little value. However, testimonials by users are almost universally positive, which is saying something in today's weight-loss industry.
Consumers should know that it's 'buyer beware' in the health industry, especially when internet vendors are included. Many third-party evaluations have shown that products often contain less of a beneficial herb, vitamin, mineral, or other health aid than is advertised on the label. A high price is no guarantee of quality; often only the advertising hype is effective. Consumers should look for third-party evaluations and know the track record of the manufacturers of products they buy.
The active ingredient in Garcinia, as far as scientists have determined, is hydroxycitric acid (HCA). It seems to work by inhibiting the action of an enzyme which enables the body to store carbohydrates as fat. Instead, the body burns the calories for energy, which makes people feel better and may help them exercise more. Combining exercise with Garcinia intake shows better and faster results than either the supplement or the exercise alone. The herb stabilizes blood sugar levels and may boost production of serotonin, the 'feel good' hormone. It helps burn stubborn belly fat.
The herb is said by some to work better with calcium, while others say this mineral may inhibit the action of the herb and suggest potassium as a beneficial additive instead. Experts say that there should be at least 60% HCA for best results. Some prefer a potent whole-plant product, while others like concentrated extracts. The recommended daily dosage is 1,500 to 1,600 milligrams a day.
Customer reviews are one way to evaluate a company or product. Make sure they are not really cleverly disguised advertisements. Many companies have a good track record. Being able to contact a live customer service representative is one good sign. For safety and to get good results, try to ascertain that a product is properly formulated, effective, and good value for the price.
People spend millions on health supplements annually, and one of the biggest categories is weight loss. Fads come and go with bewildering frequency. However, garcinia, which has been used for centuries in its native lands, is no fad. This evergreen tree, which produces fruit known as mangosteen, is well known in tropical areas of India, Asia, Polynesia, and Australia.
This herb, recently brought into prominence by a television doctor/health expert, has been used even in America for decades. It is said to be a weight-loss 'miracle', but it in fact has given results for generations of people who want to lose weight, suppress appetite, and burn fat. Unlike many other highly touted herbal supplements, garcinia has kept its market niche even though the doctor has moved on to other products.
Many studies done with animals show that this herb really does suppress appetite, promote weight loss, and accelerate fat burning. Reviews are mixed for human studies, with some showing positive results and others showing the herb is of little value. However, testimonials by users are almost universally positive, which is saying something in today's weight-loss industry.
Consumers should know that it's 'buyer beware' in the health industry, especially when internet vendors are included. Many third-party evaluations have shown that products often contain less of a beneficial herb, vitamin, mineral, or other health aid than is advertised on the label. A high price is no guarantee of quality; often only the advertising hype is effective. Consumers should look for third-party evaluations and know the track record of the manufacturers of products they buy.
The active ingredient in Garcinia, as far as scientists have determined, is hydroxycitric acid (HCA). It seems to work by inhibiting the action of an enzyme which enables the body to store carbohydrates as fat. Instead, the body burns the calories for energy, which makes people feel better and may help them exercise more. Combining exercise with Garcinia intake shows better and faster results than either the supplement or the exercise alone. The herb stabilizes blood sugar levels and may boost production of serotonin, the 'feel good' hormone. It helps burn stubborn belly fat.
The herb is said by some to work better with calcium, while others say this mineral may inhibit the action of the herb and suggest potassium as a beneficial additive instead. Experts say that there should be at least 60% HCA for best results. Some prefer a potent whole-plant product, while others like concentrated extracts. The recommended daily dosage is 1,500 to 1,600 milligrams a day.
Customer reviews are one way to evaluate a company or product. Make sure they are not really cleverly disguised advertisements. Many companies have a good track record. Being able to contact a live customer service representative is one good sign. For safety and to get good results, try to ascertain that a product is properly formulated, effective, and good value for the price.
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