There is really no legitimate reason that a fit person should do a low intensity workout regimen except if they just aren't really interested in attaining great results. If you would like to lose weight slowly then low intensity training, which are exercises wherein the heart rate is pushed to around 60 percent of its maximum, can help you achieve your objective.
This kind of workout would not do much when it comes to endurance and strength. It would not help in muscle mass building nor would it help increase the metabolism.
High intensity training, which are exercises that push your heart rate to as much as seventy five percent of its maximum or more, is a lot better for nearly each and every aspect of your overall health.
If you deduct your present age from two hundred twenty, you will know your maximum heart rate. This means that a forty year old individual would have a maximum heart rate of 180 beats per minute. The term "maximum heart rate" is something people should not be worried about. You are not going to harm the heart if you go up to or over this heart rate.
You can go over this number depending on your individual physiology because the two hundred twenty-age formula is only an approximation. Basically, its impossible to injure a heart due to workouts so do not be worried too much about this.
The right time for low intensity exercises is before or after high intensity workouts because they could help you cool down or warm up. For the elderly, for those who are just starting to workout, for individuals who are overweight and out of shape, and for individuals recovering from an injury or sickness, it is much better if you do low intensity exercises.
Sadly, a good number of fit people who can be getting major results from high intensity exercises are stuck doing low intensity exercises because a personal trainer has recommended it. Personal protection and confusion are normally the reasons why a personal trainer will recommend low intensity workouts that are less helpful.
If a trainer chooses a safer route which could lead to least harm and recommends low intensity exercises so as to avoid lawsuits then this is referred to as personal protection. There are three reasons why trainers do this: they are not sure of their skills, they don't plan to be present during their client's exercise session or they are simply not fit trainers.
This kind of workout would not do much when it comes to endurance and strength. It would not help in muscle mass building nor would it help increase the metabolism.
High intensity training, which are exercises that push your heart rate to as much as seventy five percent of its maximum or more, is a lot better for nearly each and every aspect of your overall health.
If you deduct your present age from two hundred twenty, you will know your maximum heart rate. This means that a forty year old individual would have a maximum heart rate of 180 beats per minute. The term "maximum heart rate" is something people should not be worried about. You are not going to harm the heart if you go up to or over this heart rate.
You can go over this number depending on your individual physiology because the two hundred twenty-age formula is only an approximation. Basically, its impossible to injure a heart due to workouts so do not be worried too much about this.
The right time for low intensity exercises is before or after high intensity workouts because they could help you cool down or warm up. For the elderly, for those who are just starting to workout, for individuals who are overweight and out of shape, and for individuals recovering from an injury or sickness, it is much better if you do low intensity exercises.
Sadly, a good number of fit people who can be getting major results from high intensity exercises are stuck doing low intensity exercises because a personal trainer has recommended it. Personal protection and confusion are normally the reasons why a personal trainer will recommend low intensity workouts that are less helpful.
If a trainer chooses a safer route which could lead to least harm and recommends low intensity exercises so as to avoid lawsuits then this is referred to as personal protection. There are three reasons why trainers do this: they are not sure of their skills, they don't plan to be present during their client's exercise session or they are simply not fit trainers.
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