A hit on the head or being jolted on the neck will cause concussions. In some cases, the hit can be indirect as long as the head, neck or any part of the spinal cord is jolted. The rate of concussion recovery depends on how much damage was caused and the measures you take in the process. Medical experts recommend certain steps to help patients avoid complications.
Symptoms that will be observed include mild to severe headache that is also persistent, memory loss, problems with concentration and vertigo or dizziness. The patient will also be too sensitive to light, nose or even both. It is common to be irritable and experience mood swings. Blurred vision is also a common occurrence with other people feeling nauseated or vomiting. Some people will also be drowsy, fatigued and lose balance, among other symptoms.
It is worth noting that the symptoms must not always present themselves at the moment of the accident. Losing consciousness is also not a must in all cases. Recovery will take anywhere between 7 and 10 days depending on the steps you take. Some cases, depending on where the person was hit will result in post-concussion syndrome characterized by constant headaches and repetition of the other symptoms.
According to expert, the victim should switch off and keep away from bright screens. Light coming from these screens or even bright light outside the house will make headaches worse. It affects brain functions and will even cause sleeplessness. Switch off or change the settings on your laptop, phone, television and such other gadgets.
Reduce movement of the head and neck. These movements increase strain on the neck. Remember that concussions can be caused by certain types of movements. It means that continuing with similar movements puts more strain on the neck and head. As a result, your symptoms will get worse. Roller coaster and excessive movement or physical activities will prove to be a problem.
Hydrate the body as much as possible. Hydration has been scientifically proven to make concussions less severe. With enough water and liquid in the body, the muscles will be supple and therefore heal faster. Beyond taking water for the concussions, it helps to enhance your overall health.
Increase the portion of protein in your food. Food rich in proteins will supply the body with brain-chain amino acid which is required for improved brain development. There are different food varieties that are rich in proteins. Some of them include nuts, beans, fish and meat. This allows you to choose the variety that is palatable to you and also benefit from a variety of nutrients. Avoid excessive consumption because the body might not be tolerant.
Experts advise patients to take a lot of rest or delay resumption of normal activities. Omega 3 also ranks among the beneficial elements for brain regeneration. Take sufficient amounts of antioxidants and other supplements that may be recommended by your doctor. You need patience to help the body achieve full recovery. There are numerous health problems that are associated with poorly handled concussions. Avoid them by consulting your health experts on the best approach.
Symptoms that will be observed include mild to severe headache that is also persistent, memory loss, problems with concentration and vertigo or dizziness. The patient will also be too sensitive to light, nose or even both. It is common to be irritable and experience mood swings. Blurred vision is also a common occurrence with other people feeling nauseated or vomiting. Some people will also be drowsy, fatigued and lose balance, among other symptoms.
It is worth noting that the symptoms must not always present themselves at the moment of the accident. Losing consciousness is also not a must in all cases. Recovery will take anywhere between 7 and 10 days depending on the steps you take. Some cases, depending on where the person was hit will result in post-concussion syndrome characterized by constant headaches and repetition of the other symptoms.
According to expert, the victim should switch off and keep away from bright screens. Light coming from these screens or even bright light outside the house will make headaches worse. It affects brain functions and will even cause sleeplessness. Switch off or change the settings on your laptop, phone, television and such other gadgets.
Reduce movement of the head and neck. These movements increase strain on the neck. Remember that concussions can be caused by certain types of movements. It means that continuing with similar movements puts more strain on the neck and head. As a result, your symptoms will get worse. Roller coaster and excessive movement or physical activities will prove to be a problem.
Hydrate the body as much as possible. Hydration has been scientifically proven to make concussions less severe. With enough water and liquid in the body, the muscles will be supple and therefore heal faster. Beyond taking water for the concussions, it helps to enhance your overall health.
Increase the portion of protein in your food. Food rich in proteins will supply the body with brain-chain amino acid which is required for improved brain development. There are different food varieties that are rich in proteins. Some of them include nuts, beans, fish and meat. This allows you to choose the variety that is palatable to you and also benefit from a variety of nutrients. Avoid excessive consumption because the body might not be tolerant.
Experts advise patients to take a lot of rest or delay resumption of normal activities. Omega 3 also ranks among the beneficial elements for brain regeneration. Take sufficient amounts of antioxidants and other supplements that may be recommended by your doctor. You need patience to help the body achieve full recovery. There are numerous health problems that are associated with poorly handled concussions. Avoid them by consulting your health experts on the best approach.
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