More than 20 million people in the US suffer from sleep apnea. This problem occurs when an individual is sleeping and it is important to know the best Head position in Sleep Apnea. It causes the individual to experience pauses in their breathing for a few seconds or minutes. Even if you are not one of those people suffering from this condition, chances are that someone you love has been previously diagnosed with napping disorder. If you or your loved one has been diagnosed with this condition, here are some important steps that they can take to alleviate the symptoms or eliminate them.
The symptoms of this condition can be relieved through the adjustment of your lifestyle especially as it relates to the consumption of the relaxing substances such as tobacco, sedatives, and alcohol before bedtime. If you have no other choice than to take these relaxing substances, ensure you do so a few moments before you go to bed.
Shedding a few kilograms off your body weight is one of the most effective solutions for relieving the symptoms of this condition. There is a high probability that your nap quality will deteriorate under those circumstances where you are overweight. If you are suffering from this problem, you can achieve better nap through the reduction of your overall body weight.
It is impossible to achieve better nap under those circumstances where your sleeping pattern is irregular. It is possible to relieve these symptoms through the adoption of a consistent sleeping timetable. If you achieve consistency in your nap routine, chances are that you will achieve better nap quality.
You can also alleviate the symptoms opening up your nasal passages. This can be achieved through the use of substances such as nasal sprays and dilators before you rest. The above remedies should help you to relieve the symptoms and if they fail you should consider seeking medical attention.
Another useful strategy for relieving the apnea symptoms is raising head of the bed for four to six inches. You can also use a special pillow designed to alleviate the symptoms of this condition. The pillow will ensure that your air passage remains open throughout the night while you nap and this provides some relief. These two strategies can go a long way in enhancing the quality of your resting time.
In some instances, you need to go beyond the lifestyle change and pursue the various options for the treatment of this condition. Most of the physicians recommend the placement of the continuous positive air pressure mask on the face for the distribution of air pressure in the nasal opening. This treatment option works by pushing air into the lungs thereby reducing the chances of experiencing pauses in breathing during nap.
If all the other strategies fail, you still have the option of going for surgery. The surgical procedure relieves the symptoms as it increases the air passage. It is important that you weigh the advantages of this procedure against the disadvantages such as infections and complications. Consult with your physician on this procedure before you make the final decision.
The failure to alleviate the symptoms of sleep apnea could result in other health conditions. Proper treatment of this condition is important not only in getting better quality nap but also in maintain good health.
The symptoms of this condition can be relieved through the adjustment of your lifestyle especially as it relates to the consumption of the relaxing substances such as tobacco, sedatives, and alcohol before bedtime. If you have no other choice than to take these relaxing substances, ensure you do so a few moments before you go to bed.
Shedding a few kilograms off your body weight is one of the most effective solutions for relieving the symptoms of this condition. There is a high probability that your nap quality will deteriorate under those circumstances where you are overweight. If you are suffering from this problem, you can achieve better nap through the reduction of your overall body weight.
It is impossible to achieve better nap under those circumstances where your sleeping pattern is irregular. It is possible to relieve these symptoms through the adoption of a consistent sleeping timetable. If you achieve consistency in your nap routine, chances are that you will achieve better nap quality.
You can also alleviate the symptoms opening up your nasal passages. This can be achieved through the use of substances such as nasal sprays and dilators before you rest. The above remedies should help you to relieve the symptoms and if they fail you should consider seeking medical attention.
Another useful strategy for relieving the apnea symptoms is raising head of the bed for four to six inches. You can also use a special pillow designed to alleviate the symptoms of this condition. The pillow will ensure that your air passage remains open throughout the night while you nap and this provides some relief. These two strategies can go a long way in enhancing the quality of your resting time.
In some instances, you need to go beyond the lifestyle change and pursue the various options for the treatment of this condition. Most of the physicians recommend the placement of the continuous positive air pressure mask on the face for the distribution of air pressure in the nasal opening. This treatment option works by pushing air into the lungs thereby reducing the chances of experiencing pauses in breathing during nap.
If all the other strategies fail, you still have the option of going for surgery. The surgical procedure relieves the symptoms as it increases the air passage. It is important that you weigh the advantages of this procedure against the disadvantages such as infections and complications. Consult with your physician on this procedure before you make the final decision.
The failure to alleviate the symptoms of sleep apnea could result in other health conditions. Proper treatment of this condition is important not only in getting better quality nap but also in maintain good health.
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