Recommendations of what to place in a diet change over time, but the HCG allowed food has been in existence for over forty years. This form of diet is greatly advocated for because of its ability to fasten the rate of weight loss. However, a doctor supervision is required along with the diet plan due to its low content on calories.
Women expecting children produce this HCG hormone in their bodies and therefore it is sometimes given to those finding it hard to conceive. As mentioned before, the hormone is also fine for individuals with a need to lose weight as it lowers excessive fats and appetite too. A pill, injection or intake of certain foods is a way through which the hormone can get into the body.
Lean proteins are the first forms of foods that provide the HCG hormone naturally and contains the highest calories in the diet. Examples of such lean proteins are; poultry, white meat and lean red meat. Seven ounces in size is the daily standard recommended consumption for one person. Some proteins contain fats, therefore it is advisable to remove any visible ones before preparing a meal.
Secondly, an individual under this diet plan is also can consume low calories vegetables, some fruit and carbohydrates mostly during lunch or dinner periods. Some of the listed vegetables include, onions, tomatoes, celery, cucumbers and spinach. The quantities may not be very efficient in providing the minerals and vitamins required but will be quite beneficial in adding fiber and nutrients to the diet.
Lastly, that diet can also be made better through adding flavorings in place of oil and some selected drinks as well. Some of the additives that act as flavorings include garlic, salt, mustard powder, pepper and vinegar. On the other hand, the recommended drinks include water, tea and coffee where the beverages need to have only a tablespoon of milk and should be unsweetened.
An individual is advised not to consume solid meals any time before lunch. It is advisable to take either tea or coffee that does not violate the set standards for breakfast. On the other hand, he/ she is required to have three and a half ounces of proteins like grilled chicken breasts along with vegetables such as spinach. The same is required over dinner, with varying kinds but of a similar size of three and a half ounces.
Some strong concerns have however been put forth regarding the hormone intake because of lack of evidence to support how it results in loss of weight. The diet does not contains the right amount of nutrients required daily for proper functioning. Furthermore, a very low intake of calories results in low levels of energy.
Some of the side effects to look out for when taking up this diet plan include ovarian cysts in women, breast enlargement in men and headaches. Anyone who is prone to heart or kidney diseases should not take the hormone. Due to these severe side effects likely to be experienced, a close supervision by a doctor is highly recommended during the dieting process.
Women expecting children produce this HCG hormone in their bodies and therefore it is sometimes given to those finding it hard to conceive. As mentioned before, the hormone is also fine for individuals with a need to lose weight as it lowers excessive fats and appetite too. A pill, injection or intake of certain foods is a way through which the hormone can get into the body.
Lean proteins are the first forms of foods that provide the HCG hormone naturally and contains the highest calories in the diet. Examples of such lean proteins are; poultry, white meat and lean red meat. Seven ounces in size is the daily standard recommended consumption for one person. Some proteins contain fats, therefore it is advisable to remove any visible ones before preparing a meal.
Secondly, an individual under this diet plan is also can consume low calories vegetables, some fruit and carbohydrates mostly during lunch or dinner periods. Some of the listed vegetables include, onions, tomatoes, celery, cucumbers and spinach. The quantities may not be very efficient in providing the minerals and vitamins required but will be quite beneficial in adding fiber and nutrients to the diet.
Lastly, that diet can also be made better through adding flavorings in place of oil and some selected drinks as well. Some of the additives that act as flavorings include garlic, salt, mustard powder, pepper and vinegar. On the other hand, the recommended drinks include water, tea and coffee where the beverages need to have only a tablespoon of milk and should be unsweetened.
An individual is advised not to consume solid meals any time before lunch. It is advisable to take either tea or coffee that does not violate the set standards for breakfast. On the other hand, he/ she is required to have three and a half ounces of proteins like grilled chicken breasts along with vegetables such as spinach. The same is required over dinner, with varying kinds but of a similar size of three and a half ounces.
Some strong concerns have however been put forth regarding the hormone intake because of lack of evidence to support how it results in loss of weight. The diet does not contains the right amount of nutrients required daily for proper functioning. Furthermore, a very low intake of calories results in low levels of energy.
Some of the side effects to look out for when taking up this diet plan include ovarian cysts in women, breast enlargement in men and headaches. Anyone who is prone to heart or kidney diseases should not take the hormone. Due to these severe side effects likely to be experienced, a close supervision by a doctor is highly recommended during the dieting process.
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